Weigh In record (no journal entry) for 26 January 2012
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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2293 kcal
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Fat: 106.38g | Prot: 89.69g | Carbs: 234.93g.
Breakfast: diet coke, bk hash browns, Sausage & Egg Croissan'wich, bk wrapper. Lunch: corndog, Water, healthy choice steak barbeque. Dinner: corndog, hellman's light mayo, smithfield turkey, pepsi max, maruchan ramen, green pepper, sunbeam bread. more...
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2803 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Dirtstud's Weight History
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