Weigh In record (no journal entry) for 05 April 2017
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93.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 49.18g | Prot: 80.72g | Carbs: 82.73g.
Breakfast: Noix de Pécan, Fleury Michon Blanc de Poulet Rôti à la Broche, Beurre, Milbona Skyr Vanille, Thé Jasmin, Oeuf à la Coque, L'Epi Pain Complet Vollkornbrot. Lunch: Maille Vinaigre de Cidre, Cauvin Huile de Noix, Concombre (avec Peau), Bio Village Crème Entière Liquide 30%, Bio Village Soja Cuisine, Mélange Poulet Tikka, Chou-Fleur, Blanc de Dinde. Dinner: Herta Le Bon Paris à la Broche, Dia Oignons Frits, Beurre, Bjorg Avoine Cuisine, Lactel Lait Demi Écrémé Matin Léger, Échalotes, Jardin Bio Bouillon Cube Volaille Degraisse, Champignons. Snacks/Other: Jardin Bio Infusion Brûleur de Graisse, Fraises, Alsace Lait Fromage Blanc 0%, Fairglobe Chocolat au Lait 32%, Café au Lait. more...
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4384 kcal
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Exercise:
Desk Work - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 2 hours and 45 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 25 minutes, Resting - 1 hour and 11 minutes, Cooking - 1 hour and 40 minutes, Standing - 3 hours and 30 minutes, Sitting - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Shopping - 1 hour, Driving - 2 hours and 10 minutes, Washing Dishes - 15 minutes, Elliptical - 18 minutes, Bike Machine (Cycling) - 23 minutes, Sleeping - 8 hours. more...
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Losing 38.5 kg a Week
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