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1renka
Journal
05 Apr 17
1renka's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
64.2 kg
Lost so far:
28.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
442 kcal
Fat: 13.45g | Prot: 44.83g | Carbs: 36.78g.
Breakfast:
Белый Город Молоко 2.5%, Syntrax Протеиновый Коктейль Шоколадный.
Lunch:
Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная.
Dinner:
Сладкий Красный Перец, Огурец (с Кожурой).
more...
2191 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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1renka's Weight History
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