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My weight is up instead of down. I have stayed in my 1500 calories a day except for when I first started. Today is the 4th of April I have been on this plan since 19th of March. Maybe I am not giving it enough time for my body to get used to the lower calorie intake. I may want it too fast. LOL
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152.9 kg
Lost so far: 1.4 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 33.53g | Prot: 134.02g | Carbs: 148.36g.
Breakfast: Fried Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Chicken Broth (Home Recipe), Skinless Chicken Breast. Dinner: White Bread, Chicken Broth (Home Recipe), Skinless Chicken Breast. more...
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Gaining 3.8 kg a Week
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