Weigh In record (no journal entry) for 04 April 2017
|
68.7 kg
Lost so far: 7.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 65.78g | Prot: 32.56g | Carbs: 128.81g.
Breakfast: Torku Süzme Peynir, Ceviz, Tatlı Kırmızı Biber. Lunch: Sütaş Light Yoğurt, Knorr Kremalı Sebze Çorbası. Dinner: Cacık. Snacks/Other: Hurma, Çağla, Çilek, Pirinç Pilavı, Ceviz, Muz, Yurdum Dilim Ananas. more...
|
|
1998 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|