Weigh In record (no journal entry) for 03 April 2017
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59.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 50.90g | Prot: 81.20g | Carbs: 141.13g.
Breakfast: Banana Prata, Canela, Ovo. Lunch: Perdigão Peito de Peru Defumado, Polenguinho Polenguinho Tradicional, Akio Tapioca (Goma de Mandioca Hidratada). Dinner: Integralmedica Super Whey Reforce. Snacks/Other: Parmalat Leite UHT Integral, Abacates, Habib's Esfiha de Queijo. more...
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2093 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Weight Training (moderate) - 30 minutes, Exercise Machine - 18 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...
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Gaining 0.1 kg a Week
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Danifpinheiro's Weight History
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