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I have made a lot of important, healthy changes in my life so far this year and I've got my mind set to stay on track.
Last night I didn't work out. The reason: my 'slack of duty' in filing and bookkeeping for 2009. I vow to myself to keep all records, receipts and documentation of various denominations in their proper place through December 31, 2010.
What was so funny, I got everything (sort of) put away for 2009 - I found 2 more gallon size zip lock bags full of receipts for 2009! It was about 11:45pm and I said I was done for the day.
I really can't wait to get back into my room, on my treadmill with my iPod and work up a sweat tonight. I record Biggest Loser on the DVR, so I don't miss a thing. The best of both worlds - exercise AND TV! LOL!!!
View Diet Calendar, 02 February 2010:
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1412 kcal
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Fat: 60.97g | Prot: 67.84g | Carbs: 159.51g.
Breakfast: coffeemate coconut, coffee, Organic Flax Plus Maple Pecan Crunch Cereal, Weight Watchers Lemon Yogurt. Lunch: Honey Mustard Dressing, salad, Chiquita Banana, Wheat Thin Flat Bread, Miracle Whip, Chunk Light Tuna. Dinner: Extra Virgin Olive Oil, salad, Medifast Chili. Snacks/Other: 100% Whole Wheat Bread, Honey, Smuckers All Natural Peanut Butter. more...
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3342 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 9 hours and 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
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