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ابو يزيد
Journal
03 Apr 17
ابو يزيد's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
79 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
246 kcal
Fat: 8.15g | Prot: 31.99g | Carbs: 9.73g.
Lunch:
زيت الزيتون, البطاطا الحلوة, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), كوسة.
more...
2464 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours and 45 minutes.
more...
Losing 0.0 kg a Week
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ابو يزيد's Weight History
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