Weigh In record (no journal entry) for 03 April 2017
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68 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 24.33g | Prot: 11.14g | Carbs: 62.43g.
Breakfast: Изюм, Овсяная Каша на Воде, Чернослив. Lunch: Молодой Зеленый Лук, Суп-Лапша (Быстрого Приготовления), Приготовленная Квашеная Капуста, Арахис. Dinner: Жареная Картошка, Салат из Помидоров и Огурцов. more...
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2165 kcal
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Exercise:
Ironing - 1 hour, Showering - 20 minutes, Hanging Laundry - 30 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, сидеть за рабочим столом - 1 hour. more...
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Losing 1.8 kg a Week
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dorovskaya tatyana's Weight History
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