carolamorim1994's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

76.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1544 kcal

Fat: 111.57g | Prot: 92.24g | Carbs: 51.17g. Breakfast: Limão. Lunch: Limão, Ovo Cozido, Pimentão Verde, Tomates. Dinner: Queijo Parmesão (Ralado), Chuchu, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Sementes de Girassol sem Casca, Perdigão Mortadela. more...

2150 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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carolamorim1994's Journal, 09 Mar 17

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