Weigh In record (no journal entry) for 03 April 2017
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 103.67g | Prot: 239.88g | Carbs: 106.24g.
Breakfast: Cooked Egg White, Wal-Mart Pork Loin Boneless Center Cut Chops. Lunch: Ground Turkey, Skinless Chicken Breast, Island Farms 2% Cottage Cheese, Green Giant Tuscan Seasoned Broccoli. Dinner: Halo Top Creamery Chocolate Ice Cream, Sweet Potato, Green Giant Tuscan Seasoned Broccoli, Cottage Cheese (Lowfat 2% Milkfat), Saltine Crackers, King Henry's Hot & Spicy Peanuts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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3251 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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PlanoMike's Weight History
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