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viking001
Journal
03 Apr 17
viking001's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
80.1 kg
Lost so far:
2.9 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
2287 kcal
Fat: 81.15g | Prot: 65.00g | Carbs: 126.27g.
Breakfast:
Cream (Half & Half).
Lunch:
Lay's Baked! Original Potato Crisps (Package), Subway 6" Tuna.
Dinner:
Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Michelob Ultra Light Beer, Planters Cocktail Peanuts, Red Table Wine.
more...
2016 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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viking001's Weight History
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