Weigh In record (no journal entry) for 03 April 2017
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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791 kcal
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Fat: 48.14g | Prot: 65.08g | Carbs: 24.07g.
Lunch: Contra-filé, Calabresa, Salada Vinagrete. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Canela, Walmart Queijo Mussarela, Banana Prata, Ovo Mexido. more...
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3044 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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AndrezaMendonca's Weight History
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