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jeromecituk
Journal
03 Apr 17
jeromecituk's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
78.9 kg
Lost so far:
30.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
2216 kcal
Fat: 89.47g | Prot: 95.32g | Carbs: 271.45g.
Breakfast:
Kellogg's Spécial K Chocolat Noir, Marque Repère Lait Écrémé.
Lunch:
Auchan Concombre à la Crème, Viande de Dinde (Cuite, Rôtie), Haricots Verts.
Dinner:
Marque Repère Blanc de Poulet, Laitue, Vinaigrette.
Snacks/Other:
Kinder Mini Eggs, Milka Cookies Sensations.
more...
2030 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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jeromecituk's Weight History
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