Weigh In record (no journal entry) for 03 April 2017
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 115.10g | Prot: 100.53g | Carbs: 381.41g.
Breakfast: Hacendado Palmeritas, Café con Leche, Aceite de Oliva Extra Virgen, Granini Zumo de Melocoton, Hacendado Tomate Triturado, Central Lechera Asturiana Leche Semidesnatada, Kellogg's Cereales Corn Flakes, Aceite de Oliva, Pan Blanco Tostado. Lunch: Royal Tarta de Chocolate con Milka, Burger King Patatas Fritas (Pequeñas), Burger King Big King. Dinner: Enervit Barrita con Proteínas, Enervit Barrita con Proteínas. Snacks/Other: Enervit Barrita con Proteínas Sabor Yogur-Vainilla. more...
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3321 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 49 minutes, Gym - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Mountain Biking - 20 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kikomora ramos's Weight History
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