Weigh In record (no journal entry) for 25 January 2012
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197.5 kg
Lost so far: 22.5 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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2051 kcal
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Fat: 82.60g | Prot: 76.76g | Carbs: 270.09g.
Lunch: White Hot Cocoa with Whip Cream (Large), Chicken Apple Sausage Daybreaker. Dinner: Creamy Peanut Butter, Taystee Healthy Choice 7 Grain, Butter, Milk (Nonfat), Light Chicken Noodle Soup (Progresso). Snacks/Other: Cough Drops, Bananas. more...
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Losing 2.9 kg a Week
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clydebrown's Weight History
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