Weigh In record (no journal entry) for 25 January 2012
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63.2 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1055 kcal
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Fat: 15.25g | Prot: 87.67g | Carbs: 83.58g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Lemon Juice , Romaine, Celery , Tuna in Water (Canned), Broccoli , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Vegetable Tempura, Ahi Tuna, Burgundy Wine. more...
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1672 kcal
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Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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KammyBear's Weight History
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