Weigh In record (no journal entry) for 03 April 2017
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83 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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2337 kcal
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Fat: 105.50g | Prot: 89.09g | Carbs: 118.44g.
Breakfast: Coffee with Milk. Lunch: Coopers Pale Ale, Pizza with Meat and Vegetables. Dinner: Fried Onions, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Red Table Wine. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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