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speak76
Journal
03 Apr 17
speak76's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
125.9 kg
Lost so far:
3.1 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
3180 kcal
Fat: 154.30g | Prot: 119.11g | Carbs: 337.99g.
Breakfast:
Alesto Nuts Royal Naturbelassen, Äpfel.
Lunch:
Döner Kebab.
Dinner:
Lidl Salat & Pasta Tomate-Mozzarella, Metzgerfrisch Landjäger, Äpfel.
more...
3979 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 4 hours.
more...
Gaining 0.8 kg a Week
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speak76's Weight History
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