Weigh In record (no journal entry) for 03 April 2017
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47.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 26.52g | Prot: 65.38g | Carbs: 203.46g.
Breakfast: 사과, 오렌지. Lunch: 찐고구마, 삶은 계란흰자, 바나나, 총각네 무가당 총각네 두유. Dinner: 맛있는단호박, 계란흰자, 매일 아몬드브리즈 언스위트, 딸기, 맛있는단호박. Snacks/Other: 아몬드. more...
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Losing 4.2 kg a Week
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