Weigh In record (no journal entry) for 25 January 2012
|
107.4 kg
Lost so far: 9.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2012:
|
1428 kcal
|
Fat: 88.47g | Prot: 109.29g | Carbs: 33.48g.
Breakfast: Parmesan great value, Great Value Provolone, great value turkey bacon, egg, Pace, reduced fat cheddar great value. Lunch: Parmesan great value, Broccoli great value, reduced fat cheddar great value, Oscar Mayer Turkey Smoked Sausage. Dinner: reduced fat cheddar great value, Broccoli great value, Parmesan great value, Oscar Mayer Turkey Smoked Sausage. Snacks/Other: Skippy peanut butter. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
randomname86's Weight History
|