Weigh In record (no journal entry) for 25 January 2012
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113.2 kg
Lost so far: 0.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1825 kcal
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Fat: 50.74g | Prot: 98.70g | Carbs: 252.86g.
Breakfast: starbucks nonfat latte, honey nut clusters, strawberries, liberte yogurt. Lunch: peppermint tea, starbucks peach raspberry, Spinach & Feta Breakfast Wrap. Dinner: healthy chocolate chip cookie, whole wheat pita high protein, chicken breast, caesar salad. Snacks/Other: tropical dried fruit, werther. more...
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3344 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Housework - 30 minutes. more...
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steady weight
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kirkcarp's Weight History
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