Weigh In record (no journal entry) for 25 January 2012
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83.1 kg
Lost so far: 3.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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813 kcal
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Fat: 36.52g | Prot: 98.37g | Carbs: 18.32g.
Breakfast: canadian bacon. Lunch: 1 carb ketchup, rotisserie chicken. Dinner: olive oil, mushrooms, onions, pork chop (tenderloin). Snacks/Other: Nonfat Plain Greek Yogurt, Sugar Free Raspberry Gelatin. more...
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2628 kcal
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Exercise:
Driving - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Shopping - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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