akara's Journal, 25 Jan 12

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Weigh In record (no journal entry) for 25 January 2012

67.5 kg Lost so far: 7.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2012:

944 kcal

Fat: 43.28g | Prot: 89.92g | Carbs: 59.30g. Breakfast: Chocolate Chip Soft Bake. Lunch: Roast Beef (Lean Only Eaten), Feta Cheese, Spinach. Dinner: Cilantro. Snacks/Other: Roasted Salted Cashew Nuts, Chili Nacho Cheese Puffs, Water, Water, Cappuccino. more...

2282 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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akara's Weight History

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akara's Journal, 25 Jan 12

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akara's Weight History