Weigh In record (no journal entry) for 02 April 2017
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83.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1026 kcal
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Fat: 31.73g | Prot: 36.07g | Carbs: 137.96g.
Breakfast: Tre Mulini Pan Bauletto 5 Cereali, Caffè Espresso, Miele, Tè senza Zucchero. Lunch: Patate (Polpa, Salate, Bollite), Vino Rosso da Tavola, Noci, Baccalà, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Barilla Spaghetti N.5. more...
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2312 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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