Weigh In record (no journal entry) for 02 April 2017
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 26.66g | Prot: 194.35g | Carbs: 69.68g.
Breakfast: Birnen, Lidl Salatgurke, Gelbe Paprika, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, ZEC+ Whey Isolat Chocolate, Olimp Gold Omega 3, Gekochtes Ei. Lunch: Gelbe Paprika, Lidl Salatgurke, Gut & Günstig Magerquark, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Tomaten. Dinner: Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Gut & Günstig Harzer Minis, Cucina Olivenöl, Olimp Pure Whey Isolate 95, VielLeicht Wiener Würstchen, Tomaten, Edeka Salatmix Classic, Dulano Gourmet Rohschinken Light, Lidl Salatgurke. Snacks/Other: Real Quality Harzer Minis mit Edelschimmel, Biotech USA BCAA 8:1:1. more...
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1742 kcal
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Exercise:
Sitting - 11 hours, Standing - 2 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, SZ pull 9+10 - 49 minutes, Resting - 1 hour and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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angel1089's Weight History
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