Weigh In record (no journal entry) for 02 April 2017
|
64.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 42.78g | Prot: 46.59g | Carbs: 165.30g.
Breakfast: Grafschafter Rübenkraut, Wasa Sesam Knäckebrot (30g), Gekochtes Ei, Kirschtomaten, Hofburger Alter Gouda, Schwarzwälder Schinken, Aldi Brötchen. Lunch: Plundergebäck. Dinner: Freshona Gurkensalat, Aldi Hühnerfrikassee, Weißer Reis (Gekocht). Snacks/Other: Dornfelder, Edeka Rhabarber TK. more...
|
Losing 2.8 kg a Week
|
|
|