Weigh In record (no journal entry) for 02 April 2017
|
65.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2486 kcal
|
Fat: 77.57g | Prot: 152.30g | Carbs: 296.00g.
Breakfast: Granini Zumo de Melocoton, Hacendado Tomate Triturado, DIA Queso Fundido en Lonchas, Pechuga de Pavo, Aceite de Oliva, Pan Blanco Tostado, Codan Conchas Originales. Lunch: Enervit Barrita con Proteínas, Mercadona Mini Chapata, Pechuga de Pollo a la Plancha. Dinner: Batido Proteinas, Enervit Barrita con Proteínas. Snacks/Other: Café con Leche, Enervit Barrita con Proteínas, Jamón Serrano, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. more...
|
|
3251 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 49 minutes, Gym - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikomora ramos's Weight History
|