mery63's Journal, 02 Apr 17

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Piano piano
Con pazienza

62.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2017:

1508 kcal

Fat: 54.92g | Prot: 76.97g | Carbs: 173.04g. Breakfast: Caffè Espresso, Fage Fruyo Vaniglia 0%. Lunch: Vogliazzi Panino al Salame, Piadina Crudo. Dinner: Pizza Margherita. Snacks/Other: Formaggio di Capra (Morbido), Dolce Bontà Taralli con Olio d'oliva, Mandorle. more...

1742 kcal

Exercise: Corsa 5 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mery63's Journal, 02 Apr 17

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