Weigh In record (no journal entry) for 01 April 2017
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97 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 134.69g | Prot: 157.81g | Carbs: 208.31g.
Breakfast: Papas a la Francesa, Avena, Lala Leche Entera, Fresas, Huevo. Lunch: Bimbo Panque con Nuez, Quesadilla, KIR Salchicha para Asar, La Costeña Frijoles Charros, Carne Asada. more...
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3076 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jaime antoniohdz dlt's Weight History
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