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danytyna
Journal
25 Jan 12
danytyna's Journal, 25 Jan 12
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Weigh In record (no journal entry) for 25 January 2012
71.5 kg
Lost so far:
16.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2012:
930 kcal
Fat: 58.50g | Prot: 61.60g | Carbs: 14.50g.
Breakfast:
Queijo de Búfala.
Lunch:
Leite de Soja Zero, Gelatina Diet de Limão.
Dinner:
Peito de Frango.
Snacks/Other:
Castanha de Cajú.
more...
2563 kcal
Exercise:
Exercise machine (moderate) - 50 minutes, Shopping - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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danytyna's Weight History
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