Weigh In record (no journal entry) for 01 April 2017
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 34.64g | Prot: 89.11g | Carbs: 146.08g.
Breakfast: Hanf Natur Hanfproteinpulver, Espresso, Banane, Alpro Mandelmilch Ungesüßt, Verival Bio 5-Korn Flocken. Lunch: Zwiebeln, Salakis Schafkäse Light, SPAR Natur Pur Bio Rote Rüben, Mestemacher Eiweiß Toastbrötchen. Dinner: Zwiebeln, Baby-Spinat, Kirschtomaten, Gurke (mit Schale), Putenfleisch, Avocado. Snacks/Other: Penny Markt Waldbeerenmischung, Hanf Natur Hanfproteinpulver, Banane, Alpro Mandelmilch Ungesüßt, Espresso, Dattel, SPAR Reiswaffeln. more...
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1619 kcal
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Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Albertinaaaa's Weight History
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