Weigh In record (no journal entry) for 01 April 2017
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 39.20g | Prot: 57.12g | Carbs: 145.38g.
Breakfast: Delikate Twaróg Chudy, Oskroba Chleb Żytni Sojowy Pełnoziarnisty, Banan. Lunch: Nasiona Siemienia Lnianego, Masło Orzechowe z Kawałkami Orzechów, Pilos Mleko 2%, Cynamon, Oskroba Chleb Żytni Sojowy Pełnoziarnisty. Dinner: Cynamon, Banan, Delikate Serek Wiejski Lekki. Snacks/Other: Orzechy Nerkowca, Delikate Twaróg Chudy, Nasiona Siemienia Lnianego, Felix Masło Orzechowe z Kawałkami Orzechów, Jabłko. more...
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1399 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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werrka_s's Weight History
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