Weigh In record (no journal entry) for 01 April 2017
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 73.16g | Prot: 66.85g | Carbs: 98.58g.
Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Zimbo Thüringer Leberkäse, Leberwurst, Semmel. Dinner: Oldenländer Hackfleisch Gemischt, Wilhelm Brandenburg Schweine Nackensteak, TiP Bratwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Krombacher Bier. more...
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2726 kcal
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Exercise:
Driving - 50 minutes, Showering - 10 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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