Weigh In record (no journal entry) for 01 April 2017
|
80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 40.77g | Prot: 179.28g | Carbs: 287.90g.
Breakfast: Zimt, Aldi Haferflocken, Puda Hartweizengrieß, Biotech USA Nitro Pure Whey. Lunch: Lachsfilet, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Got7 Protein Flips Brazilian Barbecue, Gurkensalat. Snacks/Other: Myprotein Micellar Casein, Biotech USA Iso Whey Zero. more...
|
|
3427 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Cardio - 46 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spissinger's Weight History
|