Weigh In record (no journal entry) for 02 February 2010
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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1485 kcal
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Fat: 44.81g | Prot: 107.54g | Carbs: 164.49g.
Breakfast: Hard Boiled Eggs, Oranges, Milk (Nonfat), Aria Women's Protein. Lunch: Chicken Philly Flatbread Melts. Dinner: Vodka (90 Proof), Cheddar Cheese, Tomato Paste, Cincinnati recipe chili mix, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Fresh Buttery Taste Spread, Flaxseed Whole Grain Breads, Kettle Corn 100 Calorie Pop, Cheddar & Monterey Jack Cheese, Chunk Light Tuna in Water, Flaxseed Whole Grain Breads, Baby Cut Carrots Mini Bags. more...
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2240 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 18.4 kg a Week
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mesmanaj's Weight History
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