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Yay! The fat-burner foods diet is really working - I am already n ketosis and not only did I lose .9 kilos since yesterday, but my husband lost 1.8 kilos! He is in disbelief.
Anyway, one day at a time!
I walked 4k yesterday too, which must have helped.
It's raining today though so I find myself struggling to find the motivation to get outside - but I am aiming at after lunch to get out for a walk.
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