Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nevikomalasari
Journal
01 Apr 17
nevikomalasari's Journal, 01 Apr 17
nevikomalasari's Profile
|
< Previous Entry
|
Next Entry >
bismilllah.. semoga bisa turun 💪💪
78 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2017:
157 kcal
Fat: 8.15g | Prot: 7.31g | Carbs: 17.08g.
Dinner:
Tahu Goreng, Pir Asia.
more...
2211 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 20 minutes, Resting - 23 hours and 30 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nevikomalasari's Weight History
View Complete History