Weigh In record (no journal entry) for 31 March 2017
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97.1 kg
Lost so far: 11.5 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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1416 kcal
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Fat: 129.96g | Prot: 50.93g | Carbs: 6.21g.
Dinner: Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables, Philadelphia Original Cream Cheese, Smithfield Thick Cut Bacon, Colby Cheese, Land O'Lakes Heavy Whipping Cream, LouAna Pure Coconut Oil. more...
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Losing 0.4 kg a Week
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Deborahg382's Weight History
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