PlanoMike's Journal, 31 Mar 17

PlanoMike's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2017

95.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

759 kcal

Fat: 35.66g | Prot: 54.73g | Carbs: 68.13g. Breakfast: Boiled Egg, Granola, Oatmeal. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

3021 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PlanoMike's Weight History

View Complete History

PlanoMike's Journal, 31 Mar 17

Submit a Comment

PlanoMike's Weight History