Weigh In record (no journal entry) for 30 March 2017
|
51.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 58.53g | Prot: 65.34g | Carbs: 62.48g.
Breakfast: Manteiga (com Sal), Melão, Fromelle Queijo Prato sem Lactose, Ovo. Lunch: Brócolis, Alface, Heinz Mostarda, Costa Sul Kani Kama, Tomates, Cenouras, Ovo Cozido. Dinner: Alho, Manteiga (com Sal), Abobrinha, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Docina Iogurte Natural Desnatado sem Lactose, Melão. more...
|
|
1582 kcal
|
Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|