Weigh In record (no journal entry) for 07 January 2012
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105 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2012:
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729 kcal
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Fat: 25.76g | Prot: 37.12g | Carbs: 87.90g.
Breakfast: Coffee (Instant), Milk, Corn Flakes. Lunch: Balsamic Vinegar, White Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish. Dinner: Fried Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef. Snacks/Other: Oranges, 2% Fat Milk, Date, Tea Unsweetened, Dry Roasted Salted Peanuts, Cashew Nuts, Almonds. more...
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