Weigh In record (no journal entry) for 24 January 2012
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97.5 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2012:
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791 kcal
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Fat: 29.50g | Prot: 40.00g | Carbs: 93.73g.
Breakfast: Coffee, Kashi Oat Flakes & Blueberry Clusters, 2% Fat Milk. Lunch: Apple, Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...
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Gaining 0.5 kg a Week
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Sharp810's Weight History
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