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Darc
Journal
24 Jan 12
Darc's Journal, 24 Jan 12
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Weigh In record (no journal entry) for 24 January 2012
92.5 kg
Lost so far:
24.9 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2012:
1820 kcal
Fat: 122.00g | Prot: 57.00g | Carbs: 119.00g.
Breakfast:
Seasoned Fries, Grand Slamwich.
more...
3598 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Darc's Weight History
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