Weigh In record (no journal entry) for 31 March 2017
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 15.65g | Prot: 66.50g | Carbs: 103.37g.
Breakfast: Krupnik z indykiem. Lunch: Zott Jogobella 0% Truskawka, Banan, Truskawki, Melon. Dinner: Krupnik z indykiem. Snacks/Other: Szyneczka Drobiowa, Sonko Pieczywo Lekkie Razowe, Ogórek Kwaszony, Rzodkiewka. more...
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2980 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Bathing - 30 minutes. more...
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Losing 0.7 kg a Week
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