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Lully Cardoso
Journal
30 Mar 17
Lully Cardoso's Journal, 30 Mar 17
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Weigh In record (no journal entry) for 30 March 2017
63.1 kg
Lost so far:
2.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2017:
1332 kcal
Fat: 57.63g | Prot: 66.24g | Carbs: 139.41g.
Breakfast:
Goiaba.
Lunch:
Lacta Diamante Negro (25g), Gomes da Costa Sardinha com Molho de Tomate Temperado, Batata Doce.
Dinner:
Chow Mein ou Chop Suey de Frango ou Peru com Miojo.
Snacks/Other:
BeijuBom Massa Pronta para Tapioca, Tirol Queijo Prato Lanche, Azeite de Oliva Extra-Virgem, Ovo Cozido.
more...
1601 kcal
Exercise:
Trab. - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Lully Cardoso's Weight History
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