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Officially39
Journal
30 Mar 17
Officially39's Journal, 30 Mar 17
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Weigh In record (no journal entry) for 30 March 2017
103.9 kg
Lost so far:
2.7 kg
.
Still to go:
42.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2017:
1631 kcal
Fat: 87.87g | Prot: 101.60g | Carbs: 114.91g.
Breakfast:
Wild Pacific Sardines in Extra Virgin Olive Oil, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices.
Lunch:
Newman's Own Natural Flavor Microwave Popcorn.
Dinner:
Chicken of the Sea Chunk Light Tuna in Water (Can), Muenster Cheese, Green Peas (Frozen), Kerrygold Pure Irish Butter, Publix Sharp Cheddar Cheese Slices.
Snacks/Other:
Muenster Cheese, Pears.
more...
3021 kcal
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Officially39's Weight History
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