|
|
2130 kcal
|
Fat: 74.87g | Prot: 172.06g | Carbs: 199.85g.
Breakfast: Scientec Nutrition Créatine, Picard Mini Pain aux Raisins, Banane, Poires, Fraises, Concombre (Pelé), Oranges, Citron, Kiwi, Tomates, Harry's Pain de Mie Complet (42g), Myprotein Impact Whey Protein (25g), Oeuf. Lunch: Mangues, Marks & Spencer Salade au Quinoa Avocats et Noix, Marks & Spencer Salade Super Complète aux Fruits à Coque, M&M's BBQ Chicken. Dinner: Sojasun Yaourt Fruits Mixés Mangue, Spaghetti, Scientec Nutrition Créatine, Carrefour Aiguillettes de Poulet, Aubergines Cuites. Snacks/Other: Noix, Myprotein Impact Whey Protein (25g), Café, Amandes. more...
|
|
2881 kcal
|
Exercise:
Course à pied 8km100 - 42 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurent92110's Weight History
|