Weigh In record (no journal entry) for 30 March 2017
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72.7 kg
Lost so far: 5.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 22.84g | Prot: 38.28g | Carbs: 109.94g.
Breakfast: Thé sans Sucre, Beurre (Salé), Baguette. Lunch: Vinaigrette, Pommes, Endive, Merlan. Dinner: Kir, Carrefour Purée de Carottes, Carrefour Purée de Brocolis. more...
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2206 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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