|
Up 2 oz. this morning. Boooooo.... Did everything by the book yesterday - except I did have a bar for breakfast and didn't drink as much as I should have - only about 50 oz. oh well.
|
107.6 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 January 2012:
|
1845 kcal
|
Fat: 144.67g | Prot: 100.14g | Carbs: 23.89g.
Breakfast: atkins bar, splenda, coffee, cream. Lunch: atkins shake, cheddar cheese, bacon, Beef and Pork Frankfurter or Hot Dog. Dinner: diet soda, Artichoke Hearts, chicken skin, chicken. more...
|
Gaining 0.6 kg a Week
|